Strong immunity is important as it can save and improve lives. And it depends on nutrition. Micronutrients including vitamins are...

Veganuary is growing year after year More than 582,000 people from 209 countries pledged to go vegan this month of January in 2021. As...

Keeping a delicate balance in the immune system by eliminating invading pathogens while still maintaining self-tolerance to avoid...

Iron is an essential element for blood production. About 70% of your body’s iron is found in the red blood cells of the blood known as...

When people think of the deadliest diseases in the world, their minds probably jump to the fact-acting, incurable ones that grab...

Health epidemics like rising rates of obesity and type 2 diabetes are sweeping the nation and nutritional advice has been more...

November 2021. The world has been in pandemic mode for a year and 11 months. The virus continues to spread at a slow burn, intermittent...

You are young. You are an athlete. So why does your chest hurt? After all, don’t heart problems only strike older, less active people?...

With the pandemic still haunting each corner of the world, consumers have long turned to vitamins and herbs to try to protect themselves...

While lung lesions have been considered as the major damage caused by COVID-19 infection, liver injury has also been reported to occur......

The liver is the most powerful metabolic organ in the body and the Chinese medical theorists call the liver “The General of the Army of the

Spending more time on mobile phones, laptops, television ain’t a new habit nowadays.

Natural vitamin supplements fill the gaps where your diet is lacking. But picking vitamins can get confusing.

Joint pain is a very common complaint that can have a variety of different aetiologies...

General healthy living strategies together with the right supplements could help immune function and other proven health benefits...

Living with neuropathic pain may lead you to feel that you have lost control of your life. Unremitting neuropathic pain can steal a...

Boost the function of the immune system and combat sickness, garlic has also acquired the status of ‘traditional’ remedy for hypertension...

Every time you sprint because you are late for an appointment, jump higher to spike a volleyball – Have you wonder: the importance of...

More than 1 in 4 deaths were due to cardiovascular disease (CVD) in Australia, and coronary heart disease contributes to the major CVD death

PMS refers to the diverse range of physical and psychological symptoms that females experience before their menstrual period, including...