Health reads for everyday life.

When your child keeps catching colds, getting the flu, or taking longer than usual to recover, your first instinct might be to reach for Vitamin C supplements. And while Vitamin C is indeed important, there is another nutrient that plays an equally crucial role in your child's immune defence — one that most parents rarely think about. Vitamin D. Most people associate Vitamin D with bone health. But research has shown that Vitamin D plays a significant role in how well your ch