When your child keeps catching colds, getting the flu, or taking longer than usual to recover, your first instinct might be to reach for Vitamin C supplements. And while Vitamin C is indeed important, there is another nutrient that plays an equally crucial role in your child's immune defence — one that most parents rarely think about. Vitamin D. Most people associate Vitamin D with bone health. But research has shown that Vitamin D plays a significant role in how well your ch

As a parent, you make sure your child eats well, sleeps enough, and stays active. But there is one essential nutrient that often gets overlooked — Vitamin D. Unlike most vitamins, Vitamin D is not easily obtained from food alone. The body produces it naturally when skin is exposed to sunlight. But in today's world, where children spend most of their time indoors in classrooms, tuition centres, and air-conditioned rooms, many kids are simply not getting enough. And the effects

What your body’s really telling you when you feel sleepy, snacky, or moody in the afternoon. It starts the same way every day.You power...