Why cutting sugar alone isn’t fixing your waistline (and what your body really needs). You stopped the sweet drinks.Cut your rice...

Tired All the Time? It’s Not Just Stress Fatigue is one of the most common complaints among working adults, often attributed to stress,...

You’ve said goodbye to sugary drinks, ditched desserts, and even started measuring your rice portions. You’ve cut down, cleaned up, and...

Irregular sleep patterns are a common struggle, especially among adults juggling work stress, family responsibilities, or long hours of...

When Dreams Feel Too Real—and Too Frequent Many adults wake up feeling mentally drained, even after a full night’s sleep. One often...

How insulin resistance keeps fat stuck and how you can reset it naturally. You’ve done the right things. You’ve cut sugary drinks....

Light and easily disturbed sleep is a growing problem for many adults today. Common complaints include waking up multiple times at night,...

Understanding the Modern Sleep Paradox You’ve had a long, exhausting day. Your body aches, your eyes feel heavy, and yet—when you finally...

Everyday life puts enormous levels of stress on our muscles. From hunching over computer screens, overuse injuries at the gym, to...

Migraine is one of the most common neurologic conditions, yet many people with migraines have difficulty getting care to reduce or...

Pregnancy can be a time of excitement and worry for any new expectant mother. As an expectant mother, you may begin to ask yourself, “How...

415 million people worldwide are living with diabetes. It is estimated that in 2040, more than half a billion will have diabetes....

Red yeast rice has been popular these days and it isn’t foreign to see them on pharmacy shelves. As one of the top natural remedies for...

Coenzyme Q10, also known as CoQ10, is a compound that helps generate energy in our cells. One of the major roles of CoQ10 is to help...

Strong immunity is important as it can save and improve lives. And it depends on nutrition. Micronutrients including vitamins are...

Veganuary is growing year after year More than 582,000 people from 209 countries pledged to go vegan this month of January in 2021. As...

Keeping a delicate balance in the immune system by eliminating invading pathogens while still maintaining self-tolerance to avoid...

Iron is an essential element for blood production. About 70% of your body’s iron is found in the red blood cells of the blood known as...

When people think of the deadliest diseases in the world, their minds probably jump to the fact-acting, incurable ones that grab...

Health epidemics like rising rates of obesity and type 2 diabetes are sweeping the nation and nutritional advice has been more...